Wellness Journal

This blog explores what menopause really means. From body changes and emotional shifts to freedom, self acceptance, and rediscovery, it offers an honest and empowering look at this life stage.

A personal reflection on growing up with Cook Islander and Māori heritage, navigating illness, and why it’s time we speak up about health in our communities.

Supporting someone through illness can feel overwhelming, but even small gestures can have a big impact. This guide offers practical tips and emotional insights to help you show up with...

Navigating the grief of losing your former healthy self can be an incredibly challenging journey. In this heartfelt blog, I share my personal experience of mourning the version of myself...

Preparing for a hospital stay can be overwhelming, but with the right preparation, you can ease your stress and ensure a smoother experience. Our guide walks you through why organisation...

Facing cancer is a daunting journey, often involving chemotherapy and radiation as vital treatments. These therapies target and destroy cancer cells but can also affect healthy skin cells, leading to...