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Wellness Journal

  • support going through illness

    How to Support Someone Going Through Illness

    Apr 15, 2025

    Supporting someone through illness can feel overwhelming, but even small gestures can have a big impact. This guide offers practical tips and emotional insights to help you show up with...

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  • Mourning the Loss of Your Former Healthy Self

    Mourning the Loss of Your Former Healthy Self

    Oct 14, 2024

    Navigating the grief of losing your former healthy self can be an incredibly challenging journey. In this heartfelt blog, I share my personal experience of mourning the version of myself...

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  • Essential Guide: How to Prepare and Pack for a Stress-Free Hospital Stay

    Essential Guide: How to Prepare and Pack for a Stress-Free Hospital Stay

    Aug 26, 2024

    Preparing for a hospital stay can be overwhelming, but with the right preparation, you can ease your stress and ensure a smoother experience. Our guide walks you through why organisation...

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  • Nurturing Your Skin Through Cancer Treatment

    Nurturing Your Skin Through Cancer Treatment

    May 29, 2024

    Facing cancer is a daunting journey, often involving chemotherapy and radiation as vital treatments. These therapies target and destroy cancer cells but can also affect healthy skin cells, leading to...

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Life is a journey, not a destination. Embrace the twists and turns, for they shape the beautiful story you're meant to tell.

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